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General Adaptations to HIIT
High intensity interval training has become an extremely popular training method. People that use HIIT do it mainly because they want to burn fat, and HIIT is very effective in...
General Adaptations to HIIT
High intensity interval training has become an extremely popular training method. People that use HIIT do it mainly because they want to burn fat, and HIIT is very effective in...
The Silent Epidemic of Inactivity
Chronic diseases are the leading cause of death globally and are mostly preventable. Physical inactivity is a significant contributor to this epidemic. Despite the well-documented benefits of regular exercise, a...
The Silent Epidemic of Inactivity
Chronic diseases are the leading cause of death globally and are mostly preventable. Physical inactivity is a significant contributor to this epidemic. Despite the well-documented benefits of regular exercise, a...
The Evolution of Lactate in Exercise Science
For decades, lactate was predominantly viewed as a metabolic miscreant, a mere by-product of anaerobic metabolism associated with muscle fatigue and pain. This simplistic view has dramatically shifted, thanks to...
The Evolution of Lactate in Exercise Science
For decades, lactate was predominantly viewed as a metabolic miscreant, a mere by-product of anaerobic metabolism associated with muscle fatigue and pain. This simplistic view has dramatically shifted, thanks to...
HIIT vs. SIT: Maximizing Your Cardio Fitness!
Cardiorespiratory fitness, notably V˙O2max, represents the maximum amount of oxygen one can utilize during intense exercise, and it's a critical marker of overall health and endurance. In the quest for...
HIIT vs. SIT: Maximizing Your Cardio Fitness!
Cardiorespiratory fitness, notably V˙O2max, represents the maximum amount of oxygen one can utilize during intense exercise, and it's a critical marker of overall health and endurance. In the quest for...